‘Let’s Breathe Together!’, ‘Let’s Live Together!’

• GO! DE ZONNEWIJZER PRIMARY SCHOOL, WOLUWE ST PIERRE, BRUSSELS
• PRINSES JULIANA SCHOOL, ETTERBEEK, BRUSSELS
• SASALI ASSOCIATION OF SOLIDARISM AND SOCIAL DEVELOPMENT
• TURKISH CONSULATE IN BRUSSELS
• ONLINE SESSIONS – BCT Kids pre-school
• ONLINE SESSIONS – KIDS between 6 and 11 and their parents
• ONLINE SESSIONS – EVERYONE between 11-15 and interested elders
• ONLINE SESSIONS – 15+ Exam Fear
• Support to eTwinning – Mind full of Mindful Project
• Sponsored 23rd April Children’s Day Festival by Tiyatro Frankfurt
• GO! MEERTALIG ATHENEUM WOLUWE, SECONDARY SCHOOL, WOLUWE ST PIERRE, BRUSSELS
• ONLINE SESSIONS – Workshop to Music Teachers
• ONLINE SESSIONS – Workshop with Hand In Hand – a parents’ initiative of the European Schools in Brussels

Life pulses within us – every movement, every emotion, every thought, every connection we make. It all springs from the incredible partnership of our brain and nervous system. And at the heart of it all lies something truly fundamental: our breath.

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Beyond just sustaining us, breath is a powerful wellspring of energy and a remarkable transformer. The way we harness our breath profoundly influences every aspect of our being and how we experience the world. It’s a habit, one we pick up early in life and carry with us all along.

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That’s why our “Let’s Breathe Together!” and “Let’s Live Together!” classes are designed to instill this vital habit in children right from the start. Through engaging games and activities, we nurture their growth across various dimensions:

• Cognitive Development: Improving awareness, comprehension, reasoning, and focus through mental stimuli, stimulating the five senses, practicing meditation, and working with music.
• Emotional Growth: Learning to recognize, express, and manage emotions – including stress and anxiety – and cultivating empathy for others.
• Physical Skills: Developing coordination and body awareness through dance, somatic games, yoga, and other physical activities.
• Social Growth: Fostering a sense of belonging, developing skills to adapt to collective living and encouraging healthy contributions to society.

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Every child taking part in our classes receives a Personalised Activity Report at the end of each semester. This report includes the observations and reflections of our teachers about that individual child, as well as suggestions for self-improvement for the child and the guidance for the parents.

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Breath is life, and how we breathe shapes how we live. We invite our children to embark on this transformative journey with us: Let’s Breathe Together, Let’s Live Together!