What breath does…

After breathing sessions kids :

• are relaxed and calmer,
• have reduced exam fear and overall anxiety,
• can focus much easily, hence have better school results,
• are more self-assured and confident in what they do,
• develop better relationship with their peers, teachers, and parents

say the teachers, parents and the kids themselves. Also, teachers become more aware of the source of the kids’ problems and can use the techniques learnt in breathing sessions to overcome those issues for their pupils.

 

We breathe at schools – during & after school hours -:‘Let’s Breathe Together!’, ‘Let’s Live Together!’

There is a lot going on in our bodies; we move, we feel, we think, we communicate… and all of this is happening thanks to an amazing organ, our brain, and a marvellous nervous system.

A major key that influences all these things happening is the breath… Breath is a key source of energy for our bodies, a magical transformer, and amazingly, our ability to use the breath impacts how all these activities happen in us, for us.

And using breath is a habit, a habit that is acquired when we are young and accompanies us all our lives. Our ‘Let’s Breathe Together!’and ‘Let’s Live Together!’ classes are designed to install this habit in our kids, in the very early stages of their lives.

They learn this via games and activities that support their

• cognitive development: improving awareness, comprehension, reasoning, and focus through mental stimuli, stimulating the five senses, practicing meditation, and working with music,
• emotional growth: learning to recognize, express, and manage emotions – including stress and anxiety – and cultivating empathy for others,
• physical skills: developing coordination and body awareness through dance, somatic games, yoga, and other physical activities,
• social growth: fostering a sense of belonging, developing skills to adapt to collective living and encouraging healthy contributions to society.

 

Breath is life, and how we breathe shapes how we live. So, we welcome our kids to have  this experience together;

Let’s Breathe Together, Let’s Live Together!